Stay Home, Stay Sound

Lockdown means that a lot of students are physically distancing. UMSU International and CAPS are bringing you a series of workshop to help you get through this difficult period.

Workshop 1: Managing Loneliness

Date: 12th May 2020
Time: 2.15pm – 3.15pm
Register Here:
Despite physically distancing, we are not socially distancing and in this workshop, you’ll learn how to deal with loneliness and bridging gaps.

Workshop 2: Providing structure to the stay-home routine

Date: 18th May 2020
Time: 2.15pm-3.15pm

Register Here:
Students are struggling with providing structure to the stay-home routine, which involves procrastination. We want you to forgive yourself when this happens and start anew the next day.

Workshop 3: Dealing with anxiety

Date: 26th May 2020
Time: 2-15pm-3.15pm

Register Here:
With the end of the semester exams fast approaching, students will start having to deal with exam stress and anxiety. Given the unique circumstances, we are in, some of the usual coping mechanisms or studying hacks/habit, i.e. studying with friends, are not viable. We want to share ways you can deal with stress and anxiety while physically distancing.