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Mindfulness Activity Writing Prompt

disabilityno-news
Cartoon of a person meditating on a cloud of scribbles

by Anonymous
 

Reflect on investing a whole week:

  1. chasing documents,

B.       reliving trauma, and

C.       recovering

instead of:

  1.  sticking to a healthy routine,

B.       avoiding triggers, and

C.       making progress on my goals.

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