Your Mind Needs A Rest Too!!!

YOUR MIND NEEDS A BREAK TOO.

We all know our body needs rest at night.
You don’t plan to sleep for 8 hours… and somehow expect to wake up with a fully charged brain.

But here’s the thing — our mind doesn’t automatically switch off.

Deadlines. Assignments. Notifications. Overthinking.
Even when we’re “resting”… our brain is still doing overtime.

And with mid-sem break coming up, why not actually use it to RESET?

MID-SEM BREAK RESET

Come spend an hour learning some simple tools to help you:

Calm & reset your mind with guided meditation
Explore practical tools in our interactive workshop
Enjoy a FREE delicious lunch
Recharge your energy and step away from the academic chaos

Just one hour to pause, breathe, reset & come back refreshed.

L101, Building 189, University of Melbourne (Parkville)

 Entry: 1:00 PM
 Doors close: 1:15 PM
 Finish: 2:00 PM

REGISTRATION (FREE) MANDATORY: 

Don’t just take a break. Learn how to actually reset.
Your mid-sem break called. It wants its energy back.